Tag Archives: Bronxville

Vegan whole wheat blueberry muffins recipe

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One silver lining of all the nasty weather we’ve been experiencing lately is that I have more time to bake. Everyone who knows me knows I love blueberries, so what could be better than baking my own whole grain blueberry muffins that are not only perfect for breakfast but also a great snack? The combination of blueberries and a little maple syrup makes these just sweet enough to be enjoyable by most, though probably not sweet enough to be a dessert treat. A good source of protein, fiber and so fruity and spicy, they’re a great way to start the day.

Here’s the recipe:

  • 2 cups whole wheat flour
  • 2 tablespoons chia seeds(egg replacer/thickener)
  • 2 teaspoons baking soda
  • 1/4 cup vegetable oil(I used canola)
  • 1 and 1/8 cups soy milk
  • 1/3 cup maple syrup
  • 1 teaspoon cinnamon
  • 1 teaspoon ginger
  • 1/2 teaspoon allspice
  • 1/4 teaspoon clove
  • 1 and 1/2 cups blueberries(fresh or frozen)
  • 1/4 teaspoon salt
  • 2 teaspoons cornstarch
  1. Preheat over to 375F
  2. Combine all wet ingredients into 1 bowl and mix thoroughly, adding blueberries last(for this recipe I made a puree of about half the blueberries with my blender and the rest were whole, but this is optional).
  3. Combine dry ingredients into 1 bowl and mix
  4. Now combine all dry and wet ingredients and mix thoroughly
  5. Scoop the batter into muffin cups in muffin tray, about 3 tablespoons each, or enough to fill 1/2 to 2/3 of the muffin cups
  6. Put in oven and bake for 15 to 20 minutes at 375F until muffins are golden brown or you can smoothly stick a toothpick in and out of the muffins without any difficulty
  7. Cool for 10 minutes before serving

This should be enough to make 10 large muffins. Feel free to add a little more spice if you like muffins extra spicy. To make them even tastier, you can add vanilla if you want. Similar recipes I’ve seen also include lemon or orange zest(or even orange juice or apple juice), or even apple cider vinegar, all of which I see as optional.

The batter consistency should be thick, but if you find it a little too thick and hard to work with, add a little more soy milk. If it’s too liquidy, add more flour. These came out better than expected though I think I’ll add more spice next time. Enjoy!

Brooklyn Marathon Race Report

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On November 20th I completed the Brooklyn Marathon, my second time joggling this race and fifth marathon overall. I had a decent race experience overall, even if I finished slower than the first time. My training and just about everything leading up to the big day were pretty much flawless, except that I may have over-trained. This time I ran as part of Team Humane, to help raise money for the Humane League. I admit it feels a little different joggling as part of a team. I felt like I wasn’t just doing it for me anymore, and that my first 4 marathons were warm-ups for this race.

Part of me is surprised I’ve completed 5 marathons; it wasn’t so long ago that I thought I would never be able to complete 1 marathon as a runner. Yes, while just running, not joggling! The pre-marathon me seems like a different person. I’m not sure who he was, but he disappeared when I crossed the finish line of my first marathon. Now let’s explore marathon #5.

Race day was cold, cloudy and brutally windy. The weather forecast said there was a chance of rain, but I increasingly find weather forecasters about as reliable as astrologers or worse yet, political pollsters. So I wasn’t surprised that it didn’t rain at all. It was about 40 when I first arrived at Prospect Park at 8 AM, but the fierce, howling wind made it feel like the low 30s. I was conspicuously under-dressed(only shorts, and 2 shirts on), so before the race I was shivering and trying to warm myself up by juggling, which only helped a little.

I simply wanted to complete in less than 4 hours and I wasn’t optimistic about not dropping the balls due to the cold and wind. Last year at the Yonkers marathon I started out a little too fast and that may be why I injured myself. So when the race started I took it very slow for the first 2 miles; I didn’t mind looking like a juggling slug. After mile 2, channeling my inner vegan cheetah, I started picking up the pace, doing sub-8 minute miles until I got to mile 9. By then it was also a little warmer; I had no trouble with the cold air during this race except when the wind picked up.

The Brooklyn marathon isn’t especially hilly. The marathon is a series of loops around Prospect Park, and some parts are hilly, particularly the approach to the northern section. At first the hills didn’t slow me down that much, but after several miles of this my legs started to feel fatigued. I drank Gatorade for the first time at mile 7, and did this about every 2.5 miles. My pace after mile 10 gradually slowed down. After mile 20 I was doing 10, then 12 minute miles.

The crowd support was tremendous. Thank you so much people of Brooklyn, especially my fellow vegan Brooklynites! A lot of laughs, lots of cheering, and some people were very supportive of me because of the cause I represent. I finished in 4:16, which means my average pace was 9:47. This was my slowest marathon ever. My fastest marathon was in 3:40. At least I didn’t injure myself like I did last year(in spite of injuring myself I was faster then). This was my 3rd dropless marathon in a row. This means the majority of the marathons I’ve joggled have been dropless. Even I am astonished. Here’s the proof! Here I am at what I think may be mile 16. Thank you Denise! Ok, that’s less than 1% of the race, but it’s still something!

So why was I so slow? I think the cold weather and wind were partly responsible. And I also suspect I may have been overdoing it with the unicycling during training. Riding on a unicycle, especially backwards, isn’t a good way to improve marathon performance. Not that I was expecting it would help, but I shouldn’t have done so much backwards unicycling in the weeks leading up to this event. Though it wasn’t helpful, it sure is fun!

A big thank you to everyone who has contributed to the Humane League and also those who’ve provided encouragement and training tips. Wishing everyone luck with their training, fund-raiding or whatever you’re doing.

So what’s next? Stay tuned!

I’ll be joggling the Brooklyn Marathon to raise money for the Humane League

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As I’m sure many of you already know, on November 20th I’ll be joggling the Brooklyn Marathon. It’s been a few years since I’ve last joggled the Brooklyn Marathon, and a little over a year since my last marathon, which was the one in Yonkers. This time I will be joggling as part of Team Humane to help raise money for the Humane League, one of the most effective animal rights organizations in the U.S. To contribute: Help me raise money for Team Humane League

I considered many options when it came to which animal rights group to raise money for, and went with the Humane League because they really know how to get things done.

I’m beyond excited to be part of this. There are so many incredible athletes and activists who are part of this group, I can’t help but think I am part of something big and wonderful. The Humane League’s current focus is on confronting Aramark and their abuse of chickens. To get involved, you can join their Fast Action Network, and/or you can join Team Humane.

It feels great joggling to help alleviate animal suffering. Yes, we can’t end all animal cruelty overnight, but if those of us who care all play our part we can slowly help bring an end to it. As for race specifics, I’m just aiming for under 4 hours, not aiming for a PR this time. Thank you everyone for your support and encouragement. I’m definitely looking forward to race day!

My Segment on Plant-Based by Nafsika

In case you missed my segment on Plant-Based by Nafsika: https://www.youtube.com/watch?v=-1NHYHNfloQ

Becoming a better unicyclist

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“Do something crazy with your energy, and you’ll always get back more than you put in” – C.P

The world of unicycling is the gift that keeps on giving. When I purchased my first unicycle last year, I realized it would take a lot of skill to be able to ride it compared to a bicycle. I knew it would take a lot of practice and getting better would likely be frustrating at times, especially after upgrading to a larger unicycle and having to relearn certain skills. Since my last unicycling report on April 18, I’ve been training on a regular basis with my 29″ unicycle and have improved in a number of ways:

  • Instead of 6.5 miles per hour on long rides, I can now ride at 8 miles per hour
  • I can go up big hills. A few days ago I climbed an 80 foot hill with an average grade of 10% without stumbling or dismounting
  • I can now idle a little on the 29″ unicycle, for 20 cycles at most
  • I can juggle while unicycling for up to 2 miles without dropping, 3.5 miles with a few drops; I can even juggle while going up and down hills, so long as they aren’t too steep. My joggling ability definitely helped me with this skill.

In my experience, all it takes to ride faster is feeling more comfortable on the unicycle, and so this it the easiest thing to improve in the short-term.

Idling on the 29″unicycle  was particularly difficult at first. Though I could often idle for several minutes nonstop on my 24″ unicycle, at first I found idling impossible on the 29″. I just couldn’t maneuver the larger wheel the same way I could the 24″, and kept dismounting after dozens of failed attempts. I grew increasingly frustrated with my inability to idle on the 29″, then one day it clicked and I was elated. It was a magical moment. I finally figured it out and 1 idle became 3, then 10, then 20. It’s still much more challenging and tiring than on the 24″, but it’s starting to feel almost natural.

Hills are still a challenge as well. There are steep hills around here that I can easily climb with the 24″ that I still can’t do with the 29″. Juggling while unicycling doesn’t feel like joggling yet, but that will take a little more practice. I still need to work on hopping and going backwards. If you’re new to unicycling and are struggling, just keep on practicing. There are tons of videos on Youtube that give a lot of useful tips. What seems impossible now may soon come easy to you with enough practice.

All in all, I’m enjoying unicycling and the fitness benefits, even if learning certain skills can be frustrating at times. Discovering strange new abilities certainly makes it a worthwhile fitness challenge.

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A Spring Breakthrough

The Old Croton Aqueduct Trail several weeks ago

The Old Croton Aqueduct Trail several weeks ago

It’s an understatement to say that the winter we just experienced here in the northern U.S was especially brutal. As soon as one wicked snow storm passed through, another quickly followed, often dumping several more inches of snow on the several inches already on the ground. To make matters worse, the extreme cold greatly slowed the melting process, seemingly making large snow mountains permanent features of the landscape. For all the problems the snow caused, it was often beautiful to look at.

As snowy and brutal as it was, I managed to defy Old Man Winter’s ruthlessness. Isn’t the whole point of fitness being able to meet a challenge anyway? So I managed to joggle for hundreds of miles, mostly by running in loops around the few precious areas where the snow was cleared. At times the brutally cold wind sounded like Old Man Winter was laughing, but I persevered.

The snow, ice and very cold air greatly slowed me down, but Screenshot from 2015-04-17 11:36:25I figured that my persistence would eventually pay off once spring arrived, and I was right. At first I merely wanted to match my pace from autumn of last year, but I did better than expected and joggled a half-marathon in 1:39:17, my first sub 1:40 half-marathon or 13.1. I dropped twice. This wasn’t even a race, it was a training run. Sure, I’m not nearly as fast as Michael Kapral(1:20:40 half-marathon), who was recently featured in Runner’s World for his incredible joggling achievements, but it’s an improvement for me.

To improve my speed, I didn’t drastically alter my diet(vegan as always) or training, or take any supplements, except that I am doing less upper body strength work these days. I think once a week is better than twice. All the hill training I do is really just a form of strength-training for the legs.

Let this be a lesson to everyone that persistence pays, when it comes to running or anything else in life.

Make it shtick!

Screenshot from 2013-10-25 22:21:56A few days ago while joggling around the neighborhood on a brilliantly sunny though breezy day, this man who was driving down the street told me “I really love your shtick!”. I took it as a compliment, but he drove off so fast I couldn’t respond or at least say “thanks”. This compliment got me thinking: Wouldn’t it be great if everyone had their own shtick when it came to fitness?

What is a “shtick” anyway? “Shtick” is one of those unmistakable Yiddish words that has made its way into mainstream English, largely due to the influence of American Jewish comedians. It originally meant “piece”, but nowadays it has multiple meanings, usually meaning something like “gimmick”, or “talent”, or “eccentricity”, or “comedic theme”. A “shtick” is often an important part of a famous person’s persona or an essential part of their act. Jeff Foxworthy’s shtick are his “you might be a redneck…” jokes.

It isn’t always meant to be comedic, but is usually is. People who aren’t comedians can have “shticks” – my shtick is juggling while running(though there are some others who do this, there aren’t any others in the town I live in). Some people may think calling joggling a “shtick” is a mild insult, as if it implies it is silly or ridiculous. Thing is, last time I checked, there’s nothing about fitness and ridiculousness that makes them incompatible. I am both fit and ridiculous; indeed, I think I am as fit as I am because of my ridiculousness. It feels great making people laugh while I train.

I think everyone should adopt a shtick to help them stick to their fitness routine. Put your own personal stamp on it. Make people laugh or try to be unforgettable. It doesn’t have to be joggling, it can be yodeling while cycling or wearing ridiculous outfits. Don’t be afraid of being ridiculous, embrace your ridiculous side. Ridiculousness in the service of fitness is no vice.

Can you teach me how to juggle?

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Sometimes when I am out joggling, if I am running slowly enough, people will come up to me to ask if I can teach them how to juggle, besides asking for my autograph. For some strange reason, they just assume that I know how to juggle. Anyway, I don’t have a unique approach to teaching juggling, but here are some quick tips I usually offer:

1) Concentrate as closely as possible on the balls, keep your eyes on them at all times. Get rid of all distractions.

2) Relax, try putting yourself into a meditative state. In fact, meditate for a few minutes before you try to practice juggling.

3) Do some arm and upper body exercises to warm up the muscles you will use for juggling. Push-ups are ideal for this, along with doing curls with dumbbells(or resistance bands), but you can also do some very fast shadow-boxing to get your arms ready for juggling.

4) Listen to some music. I recommend music that helps you relax and/or makes you want to dance. I’ve made some big breakthroughs in the past while listening to some “funky” dance music. It makes sense the more you think about it since juggling and dancing are very closely related. Try pretending you’re Michael Jackson or James Brown while listening to their music. Early on you should stand still, don’t dance while juggling(you can do this later).

5) If you are trying to juggle 3 balls, master 2 first.

6) Believe in yourself. It’s okay to keep dropping balls, even the greatest jugglers in the world were once beginners who kept dropping balls.

It’s such a terrific upper body and brain exercise, so keep at it!

Joggling after the blizzard

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Adventures in the blizzard

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The people in the suburbs just north of New York City who witness the strange spectacle of a man joggling probably think he is either crazy or just very serious about fitness. Of course, being crazy and being very serious about fitness aren’t mutually exclusive. Running in a blizzard is crazy, but joggling in one is even crazier. Still, you do need to be a serious athlete to do something crazy like this.

Joggling in the early stages of a blizzard isn’t easy, although you may have an uncle or cousin who thinks otherwise. My State Street boots may help keep my feet dry and warm, but they are difficult to run in. My feet and knees start hurting if I try running at my usual pace in them for more than a few yards, so I’m forced to do intervals between running very slowly, and a fast power-walk while juggling.

Luckily it wasn’t too cold(35 F or 1.6 C) yesterday, but the snow, which sometimes turned to sleet, kept blowing in my face. My sunglasses came in handy to protect my sensitive eyes, though they would sometimes get blurry. I did my usual route along the Bronx river, but only covered about 3.5 miles.

I also tried joggling with snowballs a few times. Juggling with them wasn’t especially difficult since I had heavy gloves on, but they would fall apart very quickly. I also got caught in the crossfire a few times between groups of kids throwing snowballs, but I managed to dodge all of them.

All in all, a wonderful time joggling in the blizzard.

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