Marathon recovery for jogglers

The balls I juggled for 26.2 miles.

The beanbags I juggled for 26.2 miles. Gballz makes very durable juggling balls. The beanbags are made from ultra-leather, which is vegan.

It’s been 10 days since the epic Yonkers Marathon, and about 99% of the soreness is gone. This doesn’t mean I am 99% recovered. It may take a little while longer(maybe another week) to recover 100% so I can run 20+ miles again. What little soreness I still feel is mainly in the hips, and this is probably due to how hilly the Yonkers Marathon was.

Because I’m a marathon joggler, I get a lot of questions both about training for a marathon and recovering from one. Occasionally, I get questions about my sanity. Overall, it really isn’t that different, except that besides doing a lot of juggling and joggling, you need to do just a little bit of upper body strength training to be able to juggle for so many miles. Push-ups, curls, and the bicycle maneuver about twice a week is about all I do, and it normally takes about 5 minutes.

Recovering from joggling a marathon is practically the same as recovering from running one(at least I think it is). It’s the legs that feel stiff and very sore afterwards, while the arms are just a little tired, at least in my case. My arms felt better the next day, while my legs were so sore and weak I couldn’t run for 2 days after the race. So I juggled instead on those rest days. I’ve also been doing a lot of walking, which started the day of the marathon. After a long nap and lunch, I walked 2 miles a few hours after the marathon. I’ve been mostly doing short runs these days, though I managed to run 10 miles(8:50 pace) 3 days ago, exactly 1 week since the marathon. I’m not back to running 5 to 6 days a week like I was before the race.

I didn’t do anything special after the marathon when it comes to diet, nor did I get a massage afterwards, except for some self-massage. I didn’t take an ice bath either, just a cool shower. In case you have forgotten, I never stretch. I just relaxed a little more than usual after walks, or runs, or juggle chi. Lots of powerful music too, can’t forget to listen to powerful music to refuel the soul.

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The main thing I would do differently in training for my next marathon is to do more hill-training, and possibly even longer long runs. I think I may even be ready for my next marathon within a few weeks, though I haven’t signed up for anything yet. Will keep everyone posted.

Did you just run a marathon or half-marathon? If so, please tell us how you did and how your recovery is going.

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4 responses to “Marathon recovery for jogglers

  1. Seriously. You get questions about your sanity? 🙂 Congrats on completing the event. And kudos on your prudent approach to recovering. Hear, hear, to the value of music. Energizing music!

  2. That’s so impressive! I’m amazed that your arms don’t get more sore!

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