Back in business!

If you remember my post from october 19th, “13.1 mile run to Valhalla again“, I was much slower than usual. This was mostly due to donating blood 3 days before the run. It took me 2 hours and 18 minutes to run the 13.1 miles to Valhalla, while I can normally run this distance in a little less than 2 hours. I was slow pretty much all of last week, even on my 22 mile run(or better yet, “slug crawl”) to “Little Iran”.

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Shiraz restaurant in “Little Iran”, Elmsford, New York

Now, it appears my blood has mostly recovered. Today, 14 days after the blood donation, and 30 days after the marathon I managed to run 13.6 miles to Hastings and back in 1 hour 58 minutes. During the run, a cyclist acquaintance of mine tried to pretend he was juggling while cycling after he passed me. It was really funny, and I gotta say, he shows a lot of potential to be a good juggler-cyclist! Besides this, I felt like I was in top form during most of the run(even when running up hills), and didn’t feel totally exhausted afterwards. Right now I still feel very energetic, compared to how I often felt last week.

While the main reason I donated blood was to do a good deed, I was also interested in experimenting to see how much slower I would get and how long it would take to recover. Just as I suspected, it isn’t a big deal and I encourage all healthy people, athletes and non-athletes to donate whenever possible.

Now I am almost back to the way I was before, thanks to eating a lot of iron rich foods and supplements, and can work on improving my speed again.

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