My visit to Whole Foods

Many health-conscious people simply can’t live without Whole Foods. Or rather, make that rich, health-conscious people. Even though I seldom ever shop there, it can be fun to look around, especially since much of the store is a wild carnival of vegan products. And gluten-free products. So it’s a great place to shop if you’re a vegan and/or have celiac disease. Or rather, I should say, rich vegans, and rich people with celiac disease.

The selection they have is simply amazing. I didn’t even know there was such a thing as sprouted almond butter until last night. Look at that price!

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And it’s not even organic, sprouted, raw, whole, gourmet almond butter. Don’t forget Fair Trade! It looks yummy alright, but I prefer my peanut butter and only the occasional unsprouted, poor man’s almond butter. To be honest, I’m not sure if the sprouting process does anything to improve the almond’s overall nutritional status, but it probably improves profit margins. I say this as someone who used to sprout nuts and seeds on a regular basis. I think they are best fresh and unprocessed, so homemade is best.

It seems sIMG_0530ome people may mistakenly believe if something is sold at Whole Foods, it’s gotta be healthy. Or healthier than what is sold at plebeian supermarkets. I don’t buy into this. It seems a large part of Whole Foods appeal is you can buy “healthy”, more expensive junk food there.

Calories are calories, organic or non-organic.

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Look at this section devoted to that healthiest of healthy ingredients – sugar. Of course, as we all know, if sugar is organic, or vegan, or fair-trade, it’s healthier than regular sugar. Or at least some people might want you to believe this. I can’t say I am one of them. As a vegetarian though, I can understand the point of vegan sugar, since bone-char is added to regular sugar as an anti-caking agent by some sugar manufacturers.
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When it comes to organics, I am ambivalent, though I believe we should minimize pesticide use as much as possible(both organic pesticides and conventional pesticides). I eat mostly conventional produce and food, I simply try to avoid the foods with the highest pesticide(like strawberries or peaches) content or I wash them thoroughly. It’s also best to eat locally grown when possible, organic or not.

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The part of Whole Foods that has some of the truly healthiest and most reasonably priced items is the bulk grains/seeds/nuts section.

IMG_0533Although I see better prices elsewhere, this isn’t too crazy.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

“Live organic vegan euphoria” – I’ve thought I’ve heard everything.

I can’t eat this though, due to a nasty chocolate allergy, and the price.
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It is interesting how this tiny health food store manages to stay in business just a few blocks away from Whole Foods.  
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Just about everything you need to eat healthy can be found at your local grocery, supermarket, or farmer’s market. You don’t have to eat expensive foods to be optimally healthy. If you know how to identify edible wild plants, you can even get vegetables for free if you have a large park or wilderness area near you.

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2 responses to “My visit to Whole Foods

  1. Very interesting. There’s some great information here. You’re dead right, too; calories are calories. Only too often people are diagnosed with celiac disease or diabetes and quickly loose weight, to put it back on plus extra when their new “diet” isn’t as healthy as the disease would suggest it should be.
    I can understand the raised cost of organically farmed produce, and of fruits and vegetables in general, but it would be fantastic to see some subsidies or raised awareness about their importance. An increased market should also decrease costs of produce; so is fresh food available for plebeian buyers really more a matter of organic farmers increasing their marketing?

  2. I am not really an expert on the subject, but I do follow it. I think one way forward for the organic movement is to do away with loopholes, organic fraud or to no longer exaggerate whatever benefits organics supposedly have on health. I think there is still some controversy concerning organics when it comes to health(so much organic produce has pesticide residue on it), although probably less controversial when it comes to effects on the environment, which is obviously intertwined with human health.

    As long as organics are more expensive, most people will prefer conventional produce. Hopefully, better technology and farming practices will decrease the need for pesticides, and we can get more frequent, reliable, objective testing for pesticide residue on various crops to ensure public safety.

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